What is the difference between dig deep and creative

Most of all we believe there is a need for support that helps creative entrepreneurs manage their mental health, avoid burnout and become resilient and able to cope long-term with the stresses and challenges of running their own business. We will provide all project participants with:. Weekly digital resources and exercises - including articles, opportunities, templates and toolkits, as well as physical worksheets for relevant weeks.

Bespoke designed self-care and business journals to mark your business journey. Weekly video tutorials - on a mix of business, self-care and creativity topics, designed to support creative entrepreneurs on their start-up business journey. Weekly online resources - a weekly compilation of useful resources to align with the theme of the weekly video tutorials. Weekly exercises - weekly exercises designed to encourage engagement, learning, accountability and business growth.

Monthly one-on-one sessions with the program manager for bespoke, tailored support to help participants and to measure progress and impact of the program on participants and any additional support required.

Monthly peer-mentoring sessions that bring together the group physically or online to share their progress, goals, and intentions and to brainstorm challenges or problems, as well as build networks and learn from other participants. Access to program Facebook and Whatsapp group - for sharing ideas, problems, opportunities, and building relationships and community.

They aid our mental coordination, mind-body integration, and learning. These waves happen when we take a shower, paint or do crafts, or take the train to work.

Beta waves : Beta waves mostly occur while we are awake and when we focus our attention on the outside world and cognitive tasks. These waves are fast, and they are present when we are alert, attentive and engaged in problem-solving or focused mental activity. Gamma waves : These are the fastest brain waves, and they relate to the processing of information at the same time from various brain areas.

However, gamma waves are the most subtle of the frequencies, so the mind has to be quiet to access these waves. Gamma Waves Are Needed for Insight and Innovation In the Leadership is Upside Down book, we explore how to encourage people to tap into their creative thinking by giving them the time and space needed to promote positive psychology, humour and laughter in the workplace.

Citations: McLennan K. About my Brain Institute. Explore All Blog Topics. Subscribe To Our Blog. Previous Story.

Next Story. The Personal Power of Challenging Ourselves. No Comments Yet Let us know what you think. Operating Hours. Contact Us. It will be a tailored program to help you grow your creative business to meet your values, goals, and ambitions through a series of online workshops, resources, peer, and one-on-one mentoring. This course offers a creative approach to starting a business.

Giving participants the practical skills they need, alongside peer inspiration, motivation, support and accountability, one-on-one support, and space and time to focus on your business hopes, dreams, and ambitions. The program will consist of online content with weekly videos, worksheets, exercises, and resources alongside industry expert workshops, monthly one-on-one mentoring, and group peer mentoring sessions.

This project will provide much-needed support and structure at a time of huge economic and social uncertainty.

It will give you practical business skills and knowledge and the confidence and resilience to help you make your dreams of running a creative business a reality. It will give you the opportunity to meet people from different communities, build your network, and make new connections to help you build a sustainable future. We are looking for determined women that want to succeed.

You must be willing to commit to completing all aspects of the program, be happy to engage with other program participants, treat all other program participants with respect and empathy, and be happy to become part of the womenfolk community.

We wanted to share a bit of information about the people behind the project. Without further ado — introducing one of the co-founders of this project is Christine James who is the founder of Blick Shared Studios, Womenfolk, and Co-Founder of Belfast Design Week and many other creative projects. Esther is a creative based in Belfast and has been working in the creative industry for the last 5 years.

She has worked on various projects in relation to Fashion, Podcasting, Events, and now is building a video production company called Creating A Space. Back to all articles. Join our resident Francesca Biondi and galleryonline for a fantastic new exhibition showcasing 'Contemporary Art of Northern Nov Even with the days shortening, we still get to enjoy the sunset reflections here in the Cathedral Quarter!

Nov 8. We are delighted to introduce Autumn Aurelia, our newest resident at Malone.