What makes a balanced menu

Social Studies. Lesson Rating. The learners will: identify foods from the different categories of the food guide. The menu should include three meals and snacks. Home Connection. Related Resources. Will Keith Kellogg. Hunger and Malnutrition Toolkit. A Couple of Misers. Instructions Print Instructional Procedure: Anticipatory Set: Ask for volunteers to recall what we learned in our previous lesson. As the name suggests, the Healthy Eating Plate is visualized as a single plate, however it can be used as a guide for creating healthy, balanced meals—no matter which type of dishware is used!

There are many cultures around the world in which people may not eat their meals from a plate. Although our translations of this guide maintain the single-plate graphic, we encourage its use for creating healthy, balanced meals in context of cultural and individual customs and preferences.

For some people, moderate alcohol consumption can offer health benefits, whereas for others alcohol may pose risks. Learn more about the risks and benefits of alcohol. The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices. The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political or commercial pressures from food industry lobbyists.

See how you can use the Healthy Eating Pyramid as a guide for your grocery shopping list. According to research done at Harvard Chan School of Public Health and elsewhere [], following the guidelines presented through the Healthy Eating Pyramid and Healthy Eating Plate can lead to a lower risk of heart disease and premature death:.

Two studies offer further evidence of the disease prevention benefits that accrue from following a diet similar to one based on the Healthy Eating Pyramid:. The downloadable version may be used, without permission, for educational and other non-commercial uses with proper attribution, including the following copyright notification and credit line:. Chan School of Public Health, www. The contents of this website are for educational purposes and are not intended to offer personal medical advice.

You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. It is also helpful in treating diabetes and high blood pressure. Following a special diet can reduce symptoms, and may help you better manage an illness or condition.

Feel energetic and manage your weight. A healthy diet will assist you to feel higher, provide you with more energy, and help you fight stress. Food is the mainstay of many social and cultural events.

Apart from nutrition properties, it helps facilitate connections between individuals. Skipping meals lowers your metabolic rate. Normal eating includes 3 major meals and 2 snacks between meals. Also, Never skip breakfast. It is the foremost vital meal of the day.

Learn simple ways to prepare food. Keep meal preparation easy, eat more raw foods such as salads, fruits and vegetable juices, and focus on the pleasure of eating healthy food rather than the calories. It is important to stop when you feel full. This will help you maintain your weight to an extent.

This also will help you remain alert and feeling your best. Drink lots of water. Keep a bottle of water near you while working, watching TV, etc. Choose sources of carbohydrate that offer plenty of fibre. Fibre offers many health benefits and slows digestion for longer lasting energy. Protein has many important roles in the body, and it also helps with weight management and appetite control. This is because protein takes longer to digest and triggers the production of fullness hormones in the brain.